One of the first things to keep in mind that is that you have all the power. You and you alone decide just how things are going to go. Many people believe that addiction is something physical that takes old and cannot be shed, which is certainly not true. Ultimately you decide how you want to feel or act at any given moment. When you start to gain confidence in this fact, you will begin to realize just how much of an impact you have on your own health and well-being.
Finding something higher than yourself to believe in can be incredibly healing. Having faith that there is a greater power and order in the universe can do wonders for your outlook on things. When people view the world as random chaos without any balance, things can often get dark. This is why you will want to consider everything religion has to offer. You need not believe in a “God” per se, but rather something that is higher than yourself. This will give you the kind of faith and spirituality that you have been searching for to help make the process of recovery easier on your mind and body.
Beating addiction is about changing your life. That can mean moving somewhere else, getting a new job, changing your diet, or anything else that will make you happy and make for a more enjoyable life all around. Figure out what isn’t working in your life right now and just change it. Many people do not think it’s as easy as all that, but it really is, at least the decision part. The doing is sometimes more difficult, but making the initial decision to change and putting forth an effort is easy enough if you want it bad. Once you have gotten the ball rolling you will be able to change your life for the better long-term.
Getting the help you need for your addiction is something else to think about. This can mean seeing a therapist or entering into a support program where you discuss your feelings and problems with other people who have a similar addiction. Both of these are viable options for those who want to get help and don’t know where else to turn. Talking to another person or group of people who are completely unbiased and do not know you can be incredibly therapeutic. They won’t judge you and you will be able to unburden yourself by saying whatever is in your heart at the moment.
Part of the journey that is beating addiction is examining one’s own feelings. You will want to go deep down and analyze yourself, figuring out how to make certain changes that will lead to happiness. Sometimes this part of the process can be frightening and difficult, but it is necessary. No matter what else you do for yourself to help with your addiction, you cannot avoid doing this. In the end you will need to be able to face yourself and confront your own feelings of guilt, shame, fear, or whatever else in order to transcend them and move forward.
The Internet has, to a great extent, transformed the way we live. It is an amazing medium where you can practically get to know about the whole world with a click of the mouse. Besides umpteen information and entertainment, its latest contribution is the various social networking sites that connect you to thousands of people. Although most of us enjoy the benefits of this useful medium, some people become compulsive internet users such that they neglect all other responsibilities and get completely hooked to the internet. In scientific parlance, this is often referred to as cyber addiction. Thousands of people the world over suffer from this addiction.
Signs and symptoms
Cyber addiction is a relatively recent phenomenon and cannot be termed as a formal medical or psychological disorder like other forms of additions. However, it has been noticed that people who are totally addicted to the internet have certain behavioral problems. For example, they often have a problem with their personal lives and relationships. They have a problem completing their daily activities at home or at work, completely lose track of time and responsibilities and in some way become isolated from people around although because they are always connected to the virtual world.
Treatment of cyber addiction
Treatment in the form of medication is not required in case of cyber addiction. One of the best methods is to ask someone close to the addict to explain to him the consequences of internet overuse. However, in serious cases, friendly talks and suggestions do not work. Researchers have compared cyber addiction to any other addiction in terms of seriousness and listed a few techniques to alleviate the problem.
Partial abstinence: Abstinence is a method used to treat alcohol or drug addiction. However, in case of cyber addiction, you cannot ask a person to stay completely away from internet usage as most businesses/studies today heavily rely on the internet. However, reducing the use of this medium as a deliberate attempt often proves to be very useful. The therapist should also make him alert regularly about the various complications that can occur from the avid usage of internet.
Motivational Interviewing: This is a technique that is used for assessing the addiction level of the addict. This is generally moderated by the therapist but involves people who are directly affected by the addict’s behavior, such as his friends, family, co-workers, and employers. The technique helps the addict to first understand how his actions are affecting others. Thereafter, the therapist can help him change his attitude towards compulsive internet use and activities.
Personal inventory: The therapist asks the addict to make a list of his daily activities or the things that have been neglecting for a while. After repeatedly seeing the list, he would be made to feel guilty and will start focusing on other activities as well. He is also encouraged to keep reminder cards and alerts so that he keeps a track of his time.