One of the first things to keep in mind that is that you have all the power. You and you alone decide just how things are going to go. Many people believe that addiction is something physical that takes old and cannot be shed, which is certainly not true. Ultimately you decide how you want to feel or act at any given moment. When you start to gain confidence in this fact, you will begin to realize just how much of an impact you have on your own health and well-being.
Finding something higher than yourself to believe in can be incredibly healing. Having faith that there is a greater power and order in the universe can do wonders for your outlook on things. When people view the world as random chaos without any balance, things can often get dark. This is why you will want to consider everything religion has to offer. You need not believe in a “God” per se, but rather something that is higher than yourself. This will give you the kind of faith and spirituality that you have been searching for to help make the process of recovery easier on your mind and body.
Beating addiction is about changing your life. That can mean moving somewhere else, getting a new job, changing your diet, or anything else that will make you happy and make for a more enjoyable life all around. Figure out what isn’t working in your life right now and just change it. Many people do not think it’s as easy as all that, but it really is, at least the decision part. The doing is sometimes more difficult, but making the initial decision to change and putting forth an effort is easy enough if you want it bad. Once you have gotten the ball rolling you will be able to change your life for the better long-term.
Getting the help you need for your addiction is something else to think about. This can mean seeing a therapist or entering into a support program where you discuss your feelings and problems with other people who have a similar addiction. Both of these are viable options for those who want to get help and don’t know where else to turn. Talking to another person or group of people who are completely unbiased and do not know you can be incredibly therapeutic. They won’t judge you and you will be able to unburden yourself by saying whatever is in your heart at the moment.
Part of the journey that is beating addiction is examining one’s own feelings. You will want to go deep down and analyze yourself, figuring out how to make certain changes that will lead to happiness. Sometimes this part of the process can be frightening and difficult, but it is necessary. No matter what else you do for yourself to help with your addiction, you cannot avoid doing this. In the end you will need to be able to face yourself and confront your own feelings of guilt, shame, fear, or whatever else in order to transcend them and move forward.